As we step into October, we welcome the earthy flavors of fall. From crisp sweet apples, to rich winter squash, the foods of fall are here. To warm up on a cool fall evening, enjoy delicious pork tenderloin topped with baked apples, or a bowl of homemade butternut squash soup. Fall comfort foods like pot roast and baked chicken are also well matched with the season's fresh produce.
Do you know the symptoms of heat stroke? If your answer is no, you may want to take note of these symptoms:
A lack of sweating
High body temperature (higher than 104 F)
Muscle cramps or weakness
Nausea and vomiting
Rapid heart beat
When someone is exposed to...
Do you ever feel like time is not on your side? The feeling of running out of time can create stress in our lives that makes us feel like we're running around like chickens without their heads. Stress triggers our fight-or-flight response and puts our bodies on high alert. Stress can make us forget things....
Let’s face it: life can get busy! And for many people, that means making poor food choices and, sometimes, skipping meals altogether. It’s good to be aware when life gets busy so that you can put together quick food choices that will help keep you going and less run down.
Here are some healthy food...
When it comes to dietary supplements, iron is integral for maintaining good health. Not only is iron essential for the regulation of cell growth and differentiation, but it’s also an essential component of proteins involved in oxygen transport. If you’ve ever experienced fatigue or decreased immunity, you may have been experiencing iron deficiency.
We love the flavor of ground beef hamburgers as much as the next person, but sometimes--especially when one is watching their waistline--the extra calories that generally come with burgers make one, begrudgingly, pass on a hamburger and head straight to the salad. Good news! You can slim down your burgers in a variety of ways,...